How to get rid of negative thoughts and feelings?

  Hello people! Welcome back to my blog! I hope you people are safe and staying indoors. Today I'm back with the solution of a common problem we all face. Lets not waste time and get to the topic.

How to get rid of negative thoughts?

We have a brain, which has a lot of things stored in it.

What is Emotional pain? 

The difficult times and feelings we face at mental level related to past experiences or at present time. Emotional pain trigger those sad feelings, sensations, emotions and we develop its related fears and regret in our lives.

                                           image via freepik (copyright free)

What is the solution? Forgetting? No!  If you try to run from it, from the same force it will pull you down! Just remember where are these thoughts coming from? From your own brain right? And what is the function of brain? To store memories and replay them whether they're good or bad. So it’s a sign of healthy brain which is not a problem. And if our brain doesn't work like that?. It’s a sign of illness. Do you want this? NOOOOO!!!!!!!

So, it’s not the problem, the thing we all try to run from is? From whom are you running? Your own brain? Why? Because of your fears and its not the solution. All your memories put together to make who you are today or to whom you call myself. You are a memory itself, you are not different from it. Okay tell me how somebody becomes a doctor? Because he or she has the knowledge of medical field and without that specific memory he or she is useless. So, basically you need memories.

 Have you ever thought why you always want to remove bad memories and not good ones? Why? And even if it happens your all  memories are gone then what will be the difference between humans and animals. You can't think without memories!  All you need to understand is that you are a memory itself and you can't self destroy to get rid of bad memories.

Solution- All you need to do is stop the effort or the struggle to change and it will immediately come to an end. Learn to accept. For example your eyes whatever you look at what's the effect on them? Do they become pure when you look at a temple and impure when you look at a toilet? Of course not! The only solution to this is to understand. We all try to apply different methods from outside the world to control the world which inside us and which is completely different. We try to do things and get results but there is difference between doing things and understanding. Understanding is seeing things as it is and not putting an effort to change or manipulate it. 

Conclusion- As I said before nothing makes our eyes pure or impure and same way there is no effect on our brain if it replays any of your memories it’s a sign of  good health but if your brain doesn't function properly we call it abnormal. What we people do is whenever a bad memory replays we try to forget things by drinking, taking pills which is actually abnormal. So, all you need to do is correct your understanding. You just need to let go of your negative believes, there is no one inside you to whom you’re justifying? Your brain is an instrument and you are the master of its high and low key notes if your brain is replaying memories, different sensations will play in your body and your body has the capability to get over it. You're just scared that you won't be able to handle those bad memories. Do you really know what you're capable of? We're underestimating our capabilities and capacity. Our pleasures are contraction and expansion, release of energy and we are playing between them. Sadness and happiness are proportional in life.

 You know what? You are even afraid to get attached to someone because all we think is what will happen if we get separated. What will happen? I'll tell you the truth, you'll suffer sadness at different levels nothing else but at some point in life you will be happy again. Play with your brain and see its possibilities and don't underestimate it. If bad memory plays in your mind use stopwatch in your phone for 10 minutes and just think I need to hold it for 10 minutes and you know what? Exactly the opposite will happen because you can't hold something consciously and you don't know what you are capable of! You are stronger than you think.

So, Guys this was my little effort to help you all. I hope you all liked it. Just let me know in the comment section. Just need your love and support beautiful people.

Take Care💕

Rashan